| 播出时间 | 节目名称 | 来源 |
|---|---|---|
| 00:04 | 新老娘舅精编 | tvsou |
| 00:57 | 人气美食精编 | tvsou |
| 01:07 | 疯狂的冰箱·艺品百味366 | tvsou |
| 02:00 | 都市圈 | tvsou |
| 02:10 | X诊所2218 | tvsou |
| 02:51 | 乐活上海106 | tvsou |
| 03:15 | 新老娘舅精编 | tvsou |
| 04:07 | 人气美食精编 | tvsou |
| 04:17 | X诊所2219 | tvsou |
| 04:58 | 乐活上海107 | tvsou |
| 05:23 | 纪录片真实影院119 | tvsou |
| 06:00 | 新老娘舅精编 | tvsou |
| 06:56 | 人气美食精编 | tvsou |
| 07:21 | X诊所2217 | tvsou |
| 08:04 | 乐活上海108 | tvsou |
| 08:31 | 人气美食4875 | tvsou |
| 09:00 | 开心全接触 | tvsou |
| 09:53 | 纪录片真实影院14老城厢上海的家 | tvsou |
| 10:50 | X诊所2219 | tvsou |
| 11:36 | 好吃记得夸我243 | tvsou |
| 12:41 | 36.7℃·妙手仁心精编 | tvsou |
| 12:56 | 都市焕新家 | tvsou |
| 13:11 | 人气美食4875 | tvsou |
| 13:42 | 乐活上海108 | tvsou |
| 14:09 | 纪录片真实影院14老城厢上海的家 | tvsou |
| 15:02 | X诊所2218 | tvsou |
| 15:43 | 新老娘舅4965 | tvsou |
| 16:37 | 开心全接触 | tvsou |
| 16:57 | 人气美食精编 | tvsou |
| 17:07 | 乐活上海108 | tvsou |
| 17:33 | 开心全接触 | tvsou |
| 18:00 | 新老娘舅4966 | tvsou |
| 19:00 | 乐活上海109 | tvsou |
| 19:32 | 人气美食4876 | tvsou |
| 19:59 | 都市圈 | tvsou |
| 20:06 | 乐活上海精编 | tvsou |
| 20:32 | 人气美食4872 | tvsou |
| 21:00 | X诊所2220 | tvsou |
| 21:46 | 纪录片真实影院 | tvsou |
| 22:39 | 都市圈 | tvsou |
| 22:46 | 人气美食4876 | tvsou |
| 22:57 | 乐活上海109 | tvsou |
| 23:22 | X诊所2220 | tvsou |